dietitian and Fitness Coach - Mr. Kushal Sanjeev Jadhav / For Fitness Trainig Contact Us - 7709903421
Client - Mr.Saurabh Bhosale
Age - 19
Weight - 89
BMi - 12.3 Underweight
BMI Categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
Sunday
Breakfast (8:00-8:30AM) 2 egg brown bread sandwich + 1 cup milk + 3 cashews(काजू ) + 4 almonds
Mid-Meal 1 cup banana shake
Lunch (2:00-2:30PM) 1 cup dal + 1 cup potato curry + 3 chapatti + 1/2 cup rice + salad
Evening (4:00-4:30PM) 1 cup vegetable poha
Dinner (8:00-8:30PM) 1.5 cup chicken curry + 3 chapatti + salad
Monday
Breakfast (8:00-8:30AM) poha + 1 cup curd + 3 cashews काजू + 4 almonds + 2 walnuts
Mid-Meal 1 cup banana shake
Lunch (2:00-2:30PM) 1 cup rajma curry + potato + 3 chapatti + 1/2 cup rice + salad
Evening (4:00-4:30PM) 1 cup banana shake + 2 butter toasted bread
Dinner (8:00-8:30PM) potato + 3 chapatti + salad
Tuesday
Breakfast (8:00-8:30AM) rost paneer /upma + green chutney + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal 1 apple 1 cup banana shake
Lunch (2:00-2:30PM) 1 cup masoor dal + 2 chapatti + 1/2 cup rice + 1 cup low curd + salad
Evening (4:00-4:30PM) 1 cup tomato soup with bread crumbs + 1 cup aloo chaat
Dinner (8:00-8:30PM) 4 Eagg Curry +4 chapatti + salad
Wednesday
Breakfast (8:00-8:30AM) upma + 1 cup milk + 3 cashews + 4 almonds
Mid-Meal 2 banana with 2 tsp ghee
Lunch (2:00-2:30PM) 1 cup moong dal/ chicken curry + potato + 3 chapatti + 1/2 cup rice + salad
Evening (4:00-4:30PM) 1 cup vegetable juice + 1 cup upma
Dinner (8:00-8:30PM) sweet potato + 3 chapatti + salad
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